Posted by Me on February 11, 2003 at 14:41:44:
In Reply to: Re: Please try this for acne..... posted by Andi on February 09, 2003 at 10:32:29:
I agree with you and the post before you, diet is VERY important.
I used the diet he mentions for about 2-3 years and it cleared up my skin, but what I found was that I HAD NO CHOICE but to avoid those foods he mentioned, if I had any of them I would pay for it twice as bad as before because my body could not absorb it and break it down well enough because I had avoided it for so long. This is fine if you wish to do this for the rest of your life.
When I did this diet I also weight lifted and I looked fantastic, I gained 2 stone in weight; however I had no life, I couldnt eat what I want or drink what I want. I ate skinless chicken, no red meat, brown rice, oatmeal, skimmed milk, soup, wholemeal pasta, skinless turkey, 6-8 litres of water per day, fish (tuna) and multigrain bread only (no white bread or brown bread, MULTIGRAIN only) and protein shakes. That was all, nothing else.
This worked for me awesomely.
But living like that and being so limited on food is very difficult especially when you are being sociable.